Upcoming Retreats
🇨🇷 Costa Rica | AmaTierra | February 27 – March 5, 2027
Emerald mountains, scarlet macaws, and farm-to-table meals grown right on property. A full hour massage, a day at Jaco Beach, and nights that end with the jungle humming you to sleep. This is deep nourishment with a little adventure mixed in.
🇵🇹 Azores, Portugal | Terceira Island | May 4 – 9, 2027
We have the entire hotel to ourselves. Lava cave exploration, private whale and dolphin watching, coastal hiking, and a poolside sound bath that will completely reset your nervous system.
New for 2027, and unlike anything I've offered before.
🇬🇷 Greece | Skopelos | May 29 - Jun 4, 2027
This is shaping up to become one of my all-time favorite places. Whitewashed villages tumbling down to the Aegean Sea, a full day sailing the islands, a tour of all the filming locations from the movie Mamma Mia and slow, unforgettable Greek dinners every night.
🇮🇹 Puglia, Italy | Masseria Torre Luciana | October 19 – 25, 2027
Just nine guests at a restored 16th-century farmhouse surrounded by olive groves. A hands-on Italian cooking class, a day trip to Lecce, and yes Pizzica dancing under the stars!
Step Away From the Noise. Return to Yourself.
The Rest. Play. Flow. Experience
My retreats are intentionally designed to guide you through three transformative stages:
Rest ~Release stress and restore your energy
Play ~Reignite joy, adventure, and connection
Flow ~ Return home aligned with your next chapter
What My Retreats Offer:
Each retreat offers a location and retreat specific to the location based on my signature Rest.Play.Flow. Method
REST
Release stress and restore your nervous system.
Activities might include:
Purpose: Deep restoration.
PLAY
Reconnect with curiosity, adventure, and joy.
Activities might include:
Purpose: Awaken joy and spontaneity.
FLOW
Align with what comes next in your life.
Activities might include:
Purpose: Clarity and momentum for your next chapter.
What You Can Expect
Every retreat is crafted to help you leave feeling lighter, clearer, and more connected to your own strength.
Note: All adults welcome — especially women and the men who support them.
THE RETREATS (AKA YOUR EXHALE)
These Aren’t Girls’ Trips.
They’re resets.
No bootcamp vibes.
No forced bonding
No matching tank tops
Just:
